I want you to rate your own mental health.

Classifying your own mental condition is an almost impossible task, according to experts. But, it is a little easier if you go about it from the positive point of view – mental health rather than mental illness.

With the cooperation of The National Association For Mental Health, I have prepared a survey which could be of help to you in deciding whether or not you need help.

Your Feelings about Yourself: Yes / No

1. Do you get honest satisfaction from simple pleasures?

2. Do you have respect for yourself?

3. Can you take disappointment in stride?

4. Can you laugh at your own errors?

5. Do you feel capable of dealing with situations as they come your way?

6. Can you accept displays of your own emotions – fear, anger, jealousy, guilt, worry?

Your Feelings about Others: Yes / No

1. Do you have personal relationships that are satisfying and lasting?

2. Do you trust others and assume that others will trust you?

3. Do you respect people who differ from you?

4. Do you refuse to be pushed around and refuse satisfaction from it?

5. Can you feel you are a part of a group?

6. Are you able to love somebody?

Your Feelings about Life: Yes / No

1. Do you accept as much responsibility as comes your way?

2. Do you plan ahead without fear of the future?

3. Do you welcome new ideas and experiences?

4. Do you put your best effort into what you do and get satisfaction from it?

5. Do you make your own decisions?

6. Do you deal with your problems as they arise?

7. Do you shape your environment whenever possible and adjust to it whenever necessary?

8. Do you set realistic goals for yourself?

9. Do you feel you are making use of your natural capacities?

If you score a perfect mark – you can assume that you are the lucky possessor of a balanced personality, a mentally healthy one. Just a few NO’s may be regarded as normal. But if too many of your answers are NO – five or more – the chances are that some degree of help is needed. More help than a simple book can give you.

Persons who feel that self analysis is not enough, should contact their local branch of The National Association For Mental Health for information as to where help is available. Other places which may be contacted for information are: the state affiliate of the American Psychiatric Association, family service agencies, state or county health departments, your own general practitioner.

You may also find that there is available in your community one of the growing number of mental health clinics.

Looking for an inexpensive family dental plan with a top-rated company? Here’s how to find one the easy way – online.

Family Dental Plan

A family dental plan is a service plan that gives you discounts of 10% to 60% on your dental insurance needs from participating dentists.

Unlike dental insurance, there are no waiting periods before you can have dental work done, no health restrictions, and no ceilings that limit the amount of work your dentist can do. There are no paperwork hassles, and dental plan premiums are much cheaper than dental insurance premiums.

Benefits of a Family Dental Plan vs. Dental Insurance

* You can get work done within a day or two after signing up, as opposed to dental insurance which makes you wait 3 months for basic care, and up to 24 months for major procedures.

* You can have as much dental work done as you need, unlike dental insurance which imposes a yearly dollar limit, usually around $1,000, on the work you can have done.

* Family dental plans start at less than $130 a year, while dental insurance can go as high as $1,400 a year.

* Cosmetic dental procedures like teeth whitening and veneers are covered under most dental plans, and are excluded under most dental insurance policies.

* There are no form-filling and paperwork hassles as there is with dental insurance.

Where to Find a Cheap Family Dental Plan

The best way to find a discount dental plan with a reputable company is to visit a dental comparison website. There you can compare plans, yearly fees, and prices for dental procedures, then decide which plan best suits you and your family’s needs.

Visit http://www.LowerRateQuotes.com/dental-plans.html or click on the following link to get family dental plan rates from top-rated companies and see how much you can save. You can get more dental plan tips in their Articles section.