I like to share with you the power of good dental practice marketing to establish and create your dental practices and to really make it “explode”! This is something we focus specifically at our dental practices website. The thing here is that most dentists don’t realize that the biggest opportunity they can go with is having a killer, automated “turn key” dental marketing system on auto pilot.

You can go and use as much education as you want and develop all your clinical skills; but take note of this, if you don’t have an autopilot system to bring in new patients to your patients who pay, stay and ultimately refer to you for the rest of your life, then what happens is that there’s a time where you will always be on that dental treadmill. And what dental marketing can do for you in your dental practices is that it quickly shifts yourself from being in a dental treadmill to actually create a cash machine that works for you every single week, 24 hours a day, 7 days a week practically, or make it seem that way every single month!

Now, as you go with your dental practices, I would like you to ponder upon these questions:

(1) What are you doing to get new patients?

The reality is that as successful as you are, you need to be getting “new blood” into your practice because people will leave your practice for these reasons: they move away; they die; or they just don’t come back because they are inactive or they go somewhere else for any other number of reasons.

(2) What are you doing every single month to generate to get your inactive patient base to become active?

The number one reason why most people stop marketing to their inactive patients is because they think something went wrong or they just stop communicating with them; and so these patients don’t come back. And the reality is that the number one reason why people stop coming into your practice and become inactive is because they feel guilty and they feel like they’re going to be lectured when they come in. So what we do is we actually send out mailers that say “This is a no-guilt dental office”, and it does work brilliantly!

(3) What are you doing to get your existing patients to choose more services?

In your dental practice, you can offer your patients with any kind of services that you have. It can be dental implants, Invisalign, dental programs (an example of this is Wendy Briggs’ “Whitening For Life” Program), etc.

(4) What are you doing to generate referrals every single month?

Now, as crazy as this sounds, but one of the best, unique strategies that you can use is just get your existing patients to refer more patients into your dental practice! Generating more referrals every single month will help you to become more successful in your practice!

Article: Now more than at any other time, many people are alooking to have the best health possible. The result of this is that the health and fitness industries are raking in billions every year on herbal supplements, vitamins, fitness equipment, diets, etc.

Making a commitment to take care of your body, both internal and external, is probably one of the most important you’ll ever make so getting it “right fiirst time” is critical for your overall health.

Here are a few tips to help you discover ways to maintain a healthier lifestyle, and enjoy the best of health without spending a fortune.

Acupuncture
Acupuncture can be traced back more than 2,000 years. This  traditional treatment of many eastern countries is said to be beneficial by stimulating zones of the body, known as “Meridians” that have a direct relationship to internal organs, and the spirit. Practioners insert fine needles into the Meridians to promote natural healing, improve bodily functions and give your immune system a boost.
Therapeutic Massage
Therapeutic massage such as Aromatherapy aren’t there just to make you feel good!.
The benefits of therapeutic massage are many:

·    Pain reduction / elimination
·    Stress reduction / elimination
·    Improved circulation in the blood and lymphatic systems
·    Improved mechanical function

Are just a few of the benefits. Massage styles include Aromatherapy, Swedish, Sports and Reflexology.

Eat Well
We all know we should eat well, reduce fat, salt and sugar intake but eating well also means eating at the right times. Breakfast should never be missed! Later meals should be lighter and healthy, and eating just before bed is a definite no no.

The basic lessons about we learned as children about the four major food  groups (NOT coffee, burger, donuts and fries!!) still apply to us as adults if your are vegan or vegetarian you might consider a taking a B 12 supplement.

Supplements and Vitamins
Before buying and using vitamins and food supplements there are a couple of rules to follow.

Get advice from a reputable source
·    Buy from a reputable source

The following supplements and vitamins are reputed to be good for general health: Aloe Vera,  Grape seed extract, Glucosamine, and Selenium (said to be a powerful anti-viral supplement) . Vitamins E, C, B-12, Iron, Magnesium, and Calcium.

Kill Stress
Stress is not just a key contributor to poor health, it can prove fatal. Studies have found that stress can be linked to heart attacks, certain cancers, high blood pressure (can result in strokes) mood swings, depression, and broken relationships.

Sleep
If you aren’t sleeping well, you aren’t healthy! Consult your doc immediately. Sleep deprivation leads to stress (see above), an increase in the likelyhood of accidents at home, at work and on the road and reduced performance all round.

Laughter
When you laugh beneficial things happen to your body:

Your Heart becomes stronger
Blood presure is reduced
Muscles relax
Your Lungs becomes stronger
Stress is reduced;
Pain is forgotten
Immunity is boosted

And on top of all this you feel better in general. Enough said!

Stop Smoking
You already know the facts, it’s been rammed down your throat for years. So who am I to nag you?  

DISCLAIMER:
All health care planning should be made under the guidance of you physician  and/or other qulaified health practitioners. The content within only presents an overview and does not replace medical advice from a practicing physician. Further, the information in this articlel is provided “as is”and without warranties of any kind either express or implied. under any circumstances,including, but not limited to, negligence, neither shall any distributor of this informationbe liable for any special or consequential damages that result from the use of, or the inability to use, the information presented herein.

When you are trying a dieting plan, there are something you can eat and something you are not allowed to eat. In fact, your eating habit will also affect the results. You need to alter your lifestyle if your eating habit was not healthy in the past. This is the only way to succeed if you want to lose weight with your dieting plan.

You may wonder what kind of eating habit is a healthy one. The first question I would like to ask you here is do you have three meals a day? As a matter of fact, a lot of people will skip the breakfast. Yet it is not healthy to do so. You should never skip any meal. This is especially true for your breakfast. Skipping your breakfast will mean that you do not have a meal for at least 15 hours. You will be starving and you will tend to eat something high in fat content when you have your lunch. You should try your best to keep having three meals a day. This will be the first thing you need to do if you would like to have a healthy eating habit.

Remember, you should always avoid fast food. Of course it will not hurt if you only have fast food once two weeks. However, it will certainly be bad for you if you eat too much fast food. As a matter of fact, the calorie you get from a burger is enough as a one meal. However, most people will think that a burger will not be enough to make them feel full. Things such as French fries will also be bad for you. The fat content of fries are very high and you should not eat too much otherwise you will never be able to lose weight. It may also have adverse effect to your health in the long run.

Sometimes we will want to have some snacks. Some of us will eat some chips as snacks. Do you think these chips will be good for your health? The answer is certainly a NO. You should try to eat some healthy snacks. In most cases fresh fruits will be your perfect choice. Remember, it is totally alright for you to have snacks. However, it is not a good idea for you to eat unhealthy snacks.

If you can follow the above points, you will be able to have a healthy eating habit.

When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.

Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal.

You see, there are actually some quick weight loss methods out there that work, however, the majority of people searching for weight loss information have no idea what these methods actually are. They get fooled by the fad diets that tell them a certain food is the sole cause of their weight gain and go for the pitch with enormous hope.

In a society that is based on the love for a quick fix, many people simply do not have the time in their day for any other form of weight loss program that may have better result but takes up too much time. At least, this is how many of them feel, but nothing could be further from the truth because a great weight loss program does not require a very large investment of time.

Let’s go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let’s examine how you can get great, long-lasting weight loss results in your own life.

Pros Of Most Fad Diets

* Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it’s water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.

* There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.

* You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.

* Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don’t even come close on this claim, yet you will never see them stop making it.

Cons Of Most Fad Diets

* When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.

* You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.

* You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.

* These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.

Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.

Although you are trying to lose fat and calories, your body still needs a certain amount to function properly and the more you deprive your body of these nutrients and minerals, the more harm you are doing than good. Take the time to re-adjust your lifestyle and start making time for healthy meals, snacks and exercise to lose weight at a more gradual basis.

You will find that the weight loss you lose from healthy weight loss techniques is actually fat loss and your physique will transform into the body you used to envy! So what are you waiting for? Start adopting a healthy weight loss program now and turn your body into a fat burning machine!

Do you ever wonder what happened to the Food Guide Pyramid?

The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illustrated what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in the media and brochures, on cereal boxes and food labels. It seemed like the absolute final word on what we should really eat.

The Food Guide Pyramid is now like a fairytale. It did not point the way toward healthy eating. We are told now the Food Guide Pyramid was based on shaky scientific evidence. It still has not changed over the years to reflect major advances in our understanding of the connection between diet and good health.

Recently, the USDA retired the old Food Guide Pyramid and replaced it with MyPyramid, a new symbol and “interactive food guidance system. This revision is basically the old Pyramid turned on its side.

Good news about the new MyPyramid:

• It tears apart and buries the flawed Pyramid.

Bad news about the MyPyramid:

• The new MyPyramid does not give us enough information to help us make informed choices about our diet and long-term health.

• It continues to recommend foods that are not essential to good health.

• The food quantities recommended may even be detrimental to our overall health.

So…..what do we eat to become and stay healthy?

According to a new dietary guideline released early in January of 2005:

• We are to continue to concentrate on controlling weight;

• Fats were once considered bad. The new guidelines emphasize low intake of Trans fats and to limit our saturated fats. There is not an artificially low cap on fat intake. The latest advice recommends getting between 20% and 35% of daily calories from fats. The new guidelines also recognize the potential health benefits of monounsaturated and polyunsaturated fats;

• Complex carbohydrates was a term used in the past that has little biological meaning;

• The new guidelines advise Americans to limit sugar intake and stress the benefits of whole grains;

• The guidelines suggest eating half of our grains as refined starch, although refined starches behave like sugar, add empty calories, have adverse metabolic effects, and increase the risks of diabetes and heart disease.

• The guidelines lump together red meat, poultry, fish, beans and soy products and tell us to judge these protein sources by their total fat content. This means to make choices that are lean, low-fat, or fat-free. This advice ignores the evidence that these foods have different types of fats. It also leaves out evidence that replacing red meat with a combination of fish, poultry, beans, and nuts offers numerous health benefits.

So…..if we follow this new dietary guideline we still may not be eating “right,” according to the Harvard School of Public Health. The Harvard School of Public Health nutrition experts created the “Healthy Eating Pyramid.” It is based on the best available scientific evidence about the links between diet and health.

The Healthy Eating Pyramid is based upon daily exercise and weight control. Evidence proves daily exercise and weight control influences your chances of staying healthy. They also stress what and how you eat and how your food affects you.

Some highlights of the Healthy Eating Pyramid are outlined below:

• Whole grain foods (at most meals).

• Plant oils: Good sources of unsaturated fats include olive, canola, soy, corn, sunflower, peanut, and other vegetable oils and fatty fish such as salmon.

• Vegetables (in abundance) and Fruits (2 to 3 times per day).

• Fish, poultry, and eggs (0 to 2 times per day). Eggs which have been a long time noted as being “bad for you” because they contain fairly high levels of cholesterol, aren’t as bad as once thought to be. An egg for breakfast is much healthier than a bagel made from refined flour.

• Nuts and Legumes (1 to 3 times) are excellent sources of protein and contain healthy fats.

• Dairy or Calcium Supplement (1 to 2 times) Dairy products have been American’s main source of calcium. Cheese has also been another popular choice for calcium needs. Try to stick with no-fat or low-fat products. If you don’t like dairy products, calcium supplements are the way to go.

• Red meat and butter (use sparingly): If you eat red meat every day, switch to fish or chicken several times a week to improve cholesterol levels. Switching from butter to olive oil will also improve cholesterol levels.

• White rice, white bread, potatoes, white pasta, soda, and sweets (use sparingly): This group of foods can cause fast and furious increases in blood sugar that can lead to weight gain, diabetes, heart disease, and other chronic disorders.

• Multiple vitamins: Taking a daily multivitamin, multimineral supplement offers a nutritional backup. They do not replace healthy eating or make up for unhealthy eating. A standard, store-brand, RDA-level is fine. Look for one that meets the requirements of the U.S. Pharmacopeia, an organization that sets standards for drugs and supplements.

• Alcohol (in moderation): Many studies suggest that having an alcoholic drink a day lowers the risk of heart disease. For men: 1 to 2 drinks a day. For women: One drink a day.

The Healthy Eating Pyramid certainly summarizes the information I personally have been reading recently as the best dietary information available to us. It is not something set into stone because nutrition researchers will continue to turn up new information in the years ahead. The Healthy Eating Pyramid will change to reflect the new evidence.

The Healthy Eating Pyramid is not the only up-to-date guide for eating healthy. It does take advantage of more extensive research and offers a broader guide that is not based on a specific culture, such as the Asian, Latin, Mediterranean and vegetarian pyramids.

To sum it all up the number one tip for eating for improving your health would be eat foods that have a lot of vitamins and minerals as well as foods that are not high in fat. Exercise moderately.

More Healthy Tips:

• Find the strong points and weak points in your current diet and improve in those areas where you are weak.

• Make small, slow changes.

• Keep track of your food intake by writing down what you eat and drink every day. Use this record to help you see where you need to improve.

• If you have medical problems talk it over with your doctor or a nutritionist before making any significant changes.

• Good nutrition does not come in a pill. Get your doctor’s recommendations on vitamins and mineral supplements. Your body will benefit the most from eating healthy foods.

• Eat a variety of foods, and learn to try new foods.

• Prepare your meat either by baking, grilling or broiling rather than frying. Take the skin off chicken before eating. Eat fish at least once a week.

• Cut back on extra fat like butter, margarine, sour cream and salad dressings.

• Eat plenty of fruits and vegetables with your meals and snacks.

• Drink no- or low-calorie beverages like water, unsweetened tea and diet soda.

• Exercise moderately daily.

Balanced nutrition and regular exercise are good for your health if your weight never changes. Don’t be discouraged because you don’t loose weight after months of regular exercise. The regular exercise offers you a multitude of benefits toward keeping you healthy.